5 miles...

...In the bag. With less than a week to go it's just a case of ticking over now. I haven't done too much running lately but I still felt strong. The rest of the week will be spent doing short, sharp work, with a few 'bricks' thrown in, (practising bike then run). I'm getting into the tri-zone now, and am getting so involved, I think I should go out and buy a bike. I deserve it.