All runners out there will know that before you embark on any run of one hour or more, you should apply a liberal coating of vaseline to certain areas of the body. It is especially important on damp, or very warm days. Today I went out on a 7 mile run and I neglected to prepare properly. The result?. Chaffing of the most painful kind, and in an area very difficult to treat. Put simply, it's agony, and I feel like somebody has held a bunsen burner underneath my nether regions. Ouch.
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Great blog, keep it up. Have you thought about moving yourself away from food every now and then, so it doesn't accidentally get forced down your throat??
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